Health and Wellness

Physical Activity Recommendations

We believe in the significance of regular physical activity for overall well-being. While our

school operates in an online environment, we encourage all students to engage in

regular physical activity outside of their academic schedules. It is recommended that

students aim for at least 30 minutes of moderate to vigorous physical activity on most

days of the week. This can include activities like sports, dance, yoga, or even simple

exercises at home.

Screen Time and Health

Understanding the potential impact of excessive screen time, we strive to strike a healthy

balance between online learning and other activities. Our teachers and staff are mindful

of designing engaging lessons while being conscious of screen time. We encourage

students to take short breaks during long online sessions, follow the 20-20-20 rule

(looking at something 20 feet away for 20 seconds every 20 minutes), and maintaingood posture to reduce strain.

Mental Health Resources

We understand that students may encounter various challenges that can affect their

mental well-being. Legacy Online School provides access to mental health resources and

support. Our dedicated counseling team is available for students who may need

someone to talk to or seek guidance. Additionally, we offer informational resources and

workshops on stress management, mindfulness, and coping strategies to help students

build resilience